Curb your sweet tooth Got a late-night sugar craving that just won’t quit? “To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think ‘fruit first,.So resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) […]
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Entries by fabuser321
Ball Chairs You’ve no doubt seen it before: those giant exercise balls people perch on at the office, or the personal trainer sits on at the gym to “enhance core activation” or “burn more calories.”
Getting your nutrition right can make or break a training plan, To keep yours on track. Mornings can be an arduous task.
People have many different beliefs about what can help them lose weight whether it is magical cookies, peanut butter, an all popcorn diet and so forth. Now pineapple is the newest weight loss food fad. But scientists have studied the effects of pineapple on the body and feel that there might be some connection with […]
Belly and arm fat are among the most difficult types of fat to lose. Men tend to collect fat in the belly as they age. Many women tend to gather fat in their arms as they gain weight. However, belly and arm fat can be a problem for both men and women. The only way […]
The struggle to lose belly fat can be absolutely daunting! Sit ups are repetitious and boring. However, most people think they are the key to losing unwanted belly fat. Wrong! You can lose Belly fat as well as become overall slimmer without doing a single sit up. Below are a few easy steps to help […]
Steady exercise for six weeks will help you start seeing fitness results. You will experience increased endurance and strength, and if you follow a sensible, healthy diet, weight loss will come naturally too.
Don’t let those nasty stomach cramps stop you from achieving the abs you desire. Muscle cramps can occur anywhere in the body, especially if you are just returning to exercise and fitness. Taking the time to care for your muscles and understanding the cause of these cramps can help reduce cramps with situps and other core […]
1.Know Your Limits Seriously, know your personal limits. I can’t tell you how many times I’ve seen somebody give up too early or get hurt during training or racing because they simply had no idea what their real thresholds were. The whole idea behind training and/or competing is to push your thresholds to the limits […]
1. Do warm ups and cool downs Plan tailored warm up and cool down exercises and try not to forget them. The warm up is really important to make your muscles sufficiently flexible before vigorous activity. The length and type of warm up will depend on the activity you do and it’s advisable to consult […]