3 Simple health and Fitness Tips

Curb your sweet tooth 

Got a late-night sugar craving that just won’t quit? “To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think ‘fruit first,.So resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig halves spread with ricotta. Then sleep sweet, knowing you’re still on the right, healthy track.

Read more

How to Lose Weight Eating Pineapple (5 Steps)

People have many different beliefs about what can help them lose weight whether it is magical cookies, peanut butter, an all popcorn diet and so forth. Now pineapple is the newest weight loss food fad. But scientists have studied the effects of pineapple on the body and feel that there might be some connection with eating pineapple and weight loss.


Read more

How to Lose Belly and Arm Fat

Belly and arm fat are among the most difficult types of fat to lose. Men tend to collect fat in the belly as they age. Many women tend to gather fat in their arms as they gain weight. However, belly and arm fat can be a problem for both men and women. The only way to effectively lose belly and arm fat is by losing fat all over the body. It is a scientific fact that you cannot lose fat in just one place at a time. Unfortunately the fat cells in the belly and arms tend to be some of the last to shrink.


Read more

Lose Belly Fat in Just 30 mins HIIT

The struggle to lose belly fat can be absolutely daunting! Sit ups are repetitious and boring. However, most people think they are the key to losing unwanted belly fat. Wrong! You can lose Belly fat as well as become overall slimmer without doing a single sit up. Below are a few easy steps to help you reach your weight loss goal.


Read more

6 Week Exercise Plan

Steady exercise for six weeks will help you start seeing fitness results. You will experience increased endurance and strength, and if you follow a sensible, healthy diet, weight loss will come naturally too.


Read more

How to Not Get Stomach Cramps When Doing Sit-Ups

Don’t let those nasty stomach cramps stop you from achieving the abs you desire. Muscle cramps can occur anywhere in the body, especially if you are just returning to exercise and fitness. Taking the time to care for your muscles and understanding the cause of these cramps can help reduce cramps with situps and other core exercises.


Read more

The 8 Best Training Tips

1.Know Your Limits

Seriously, know your personal limits. I can’t tell you how many times I’ve seen somebody give up too early or get hurt during training or racing because they simply had no idea what their real thresholds were. The whole idea behind training and/or competing is to push your thresholds to the limits to fulfill your potential. If you don’t know what your limits are, how can you possibly know what your potential is?


Read more

8 ways to limit injury and recover quickly

1. Do warm ups and cool downs

Plan tailored warm up and cool down exercises and try not to forget them. The warm up is really important to make your muscles sufficiently flexible before vigorous activity. The length and type of warm up will depend on the activity you do and it’s advisable to consult a sports professional such as a personal trainer, sports coach or physiotherapist to find out what exercises would be best. In some sports, such as contact sports, short length stretches may be advised so as not to make the muscles over-flexible when contact occurs.


Read more