Getting your nutrition right can make or break a training plan, To keep yours on track.
Mornings can be an arduous task.
The temptation to have that extra five minutes under the covers and skip breakfast can leave you running out the door, tie skewiff and laces undone. Calories burned? About 50. It’s a start. Or so you thought. skipping breakfast may not be the beginning to your v-shape after all.
Focusing on energy balance, examined the effect of daily breakfast compared to morning fasting , People who ate around 700 calories before 11am experienced better blood sugar control than those who skipped their morning Muesli.
It also found that the breakfast-savvy few were more likely to expend more energy – burning around 442 kcals having eaten in the morning, which is a solid 30 minutes on the treadmill.
So instead of burying your head under the duvet to delay the inevitable, or staving off those pangs of hunger that strike halfway through your commute and carbing up at lunch, stock up in the morning to shift those unwanted pounds and satisfy your stomach.