Sports Specific Training
Are you looking to better your game? Improve your performance? Almost any activity, performed at any level will benefit from sports specific training. Regardless of your chosen sport or activity Fabsfitnessuk will tailor a sports specific exercise programme for you. During training sessions, there are a wide range of areas that you have the ability to improve – your core strength & stabilisation, flexibility, speed and explosive power, to name but a few. Different workouts will be appropriate for each, in different proportions
Sport specific training is simply fitness and performance training designed specifically for athletic performance enhancement. Training programs for athletic performance enhancement could include such areas as strength, speed, power, endurance, flexibility, mobility, agility, mental preparedness (including goal setting), sleep, recovery/regeneration techniques and strategies, nutrition, rehabilitation, pre-habilitation, and injury risk reduction.
A general program should include all of these components and a more specific program may only include a few, depending upon the athlete’s specific needs (based on strengths, weaknesses and/or imbalances) and the demands of the sport they participate in.